Tanning has been a popular beauty trend for decades. However, with the increasing awareness of the harmful effects of UV rays on the skin, people are constantly looking for safer alternatives to achieve that sun-kissed glow. One such alternative is tanning pills. These pills claim to provide a natural-looking tan without the need for exposure to harmful UV rays. But do tanning pills work, and more importantly, are they safe?
What is Canthaxantin?
Tanning pills are oral supplements that contain a color additive called canthaxanthin. Canthaxanthin is a natural pigment that belongs to a group of compounds called carotenoids. It is found in various foods, such as salmon, trout, crustaceans, and some types of fungi. Canthaxanthin is also used as a food coloring agent and is a common ingredient in tanninTanning Pills: A Quick Fix For A Healthy Tan Or A Health Hazard?g pills.
When ingested, canthaxanthin is absorbed by the body and accumulates in tissues, including the skin. This can lead to a yellow-orange discoloration of the skin, which is often referred to as “canthaxanthin-induced retinopathy.” This condition is not harmful in most cases, but it can interfere with certain medical tests that rely on the accurate interpretation of skin color. Manufacturers claim that tanning pills offer a safe and natural alternative to tanning beds and sunbathing.
Do tanning pills work?
Tanning pills may darken the skin, but their effectiveness can vary from person to person. Some people may see noticeable results within a few days, while others may not see any difference at all. It’s important to remember that tanning pills don’t provide any protection against UV rays, so they shouldn’t be used as a substitute for sunscreen or other forms of sun protection.
It’s worth noting that tanning pills can cause an orange discoloration of the skin when taken in high doses. This is due to the canthaxanthin pigment that’s present in these pills, which can accumulate in the skin and give it a yellow-orange color. The discoloration may be most noticeable in areas such as the palms of the hands, soles of the feet, and the face. However, this kind of discoloration isn’t a natural or healthy way to achieve a tan and can be a sign of skin damage. To protect your skin from the harmful effects of the sun, it’s best to use sunscreen, wear protective clothing, and limit your time in the sun.
Are tanning pills safe?
The safety of tanning pills has been a topic of debate for many years. While canthaxanthin is considered safe for use as a food coloring agent, its safety as a tanning agent is not well-established. The FDA has not approved canthaxanthin for use as a tanning agent, and there have been reports of adverse effects associated with its use.
One of the most common side effects of using tanning pills is a condition called canthaxanthin retinopathy. This condition is characterized by yellow deposits in the retina, which can lead to impaired vision and even blindness in severe cases. Other side effects of tanning pills may include digestive issues, hives, and skin discoloration.
Tanning Pills Side Effects
Tanning pills are dietary supplements that contain canthaxanthin, a pigment commonly found in fruits, vegetables, and marine life, and are marketed as a way to achieve a tan without exposure to the sun. However, these pills are not FDA approved and have been associated with several side effects. Some of the potential side effects of tanning pills include:
- Skin discoloration: Canthaxanthin can cause an orange-brown discoloration of the skin, particularly in areas such as the palms of the hands, soles of the feet, and the face.
- Eye damage: Canthaxanthin can accumulate in the retina and cause damage to the eyes, leading to vision problems.
- Gastrointestinal problems: Tanning pills can cause nausea, diarrhea, and other gastrointestinal problems.
- Liver damage: High doses of canthaxanthin can cause liver damage.
- Allergic reactions: Some people may be allergic to canthaxanthin and may experience symptoms such as hives, itching, and difficulty breathing.
It is important to note that tanning pills are not a safe or effective way to achieve a tan. The best way to protect your skin from the harmful effects of the sun is to use sunscreen, wear protective clothing, and limit your time in the sun.
Weighing Benefits and Risks of self tanning pills
It is important to note that the long-term effects of tanning pills are not well-known, and more research is needed to establish their safety. If you are considering using tanning pills, it is essential to speak with your doctor first and carefully read the product label to understand the potential risks and side effects.
Tanning pills may offer a convenient way to achieve a sun-kissed glow without the need for sun exposure or tanning beds. However, their effectiveness and safety are not well-established, and there are potential risks associated with their use. If you are considering using tanning pills, it is essential to do your research, speak with your doctor, and carefully weigh the potential benefits and risks before making a decision. Ultimately, it is always best to practice safe sun habits and protect your skin from harmful UV rays.
